6 week cutting workout plan pdf

Spring and summer mean its beach season and that means one thing. Barbell Bodyweight Cables Dumbbells EZ Bar Author.

Six Days Per Week Workout List Weekly Workout Weekly Workout Plans 7 Day Workout

Triceps dips 4 x 6-10 reps.

. CHEST TRICEPS ABS MULTI-JOINT EXERCISE Bench Press Incline Dumbbell Press Decline Smith Machine Press Dips Close-Grip Bench Press Cable Crunch Smith Machine Hip Thrust. Push A Day 2. Start Your Free Trial.

Workouts for Every Fitness Level. However you will be a much smaller person when you get there so if you care about your hard earned muscle mass then leave the fat burning to your diet and cardio sessions. USE THIS CALENDAR TO CHECK OFF.

Vitamin C 1 gram. 8-10 Reps 5 Sets 3 Dumbbell Lateral Raises. 6 Days Time Per Workout.

Ad Spin Yoga Body-Toning More. 10 Weeks Days Per Week. Workouts20-6-day-weight-cardio-cutting-workouthtml 6 DAY WEIGHTCARDIO CUTTING WORKOUT Main Goal.

Push B Day 6. Pull B Day 7. Lose Fat Training Level.

Big lifts like these work more muscles in less time pushing your metabolism further than specific bodybuilding workouts where you train 1-2 specific muscles each workout. Any good cutting workout plan will include compound lifting. Team Muscle Strength Monday - Chest Triceps Exercise Sets.

Essential amino acids free-form 6 grams. If youd like a break from the high-intensity stuff and want to build up your strength and athleticism we suggest the 6-week Unlabeled plan. If you want more high-intensity routines give the 1010 workout plan or split 1010 workout plan a run-through.

Make sure you keep lifting heavy weights of about 4-6 reps throughout your fat burning program. If you want to be leaner faster stronger and turn heads with your shear aesthetics this is the 6-week workout program you need. Essential amino acids free-form 6 grams.

Most weight lifters are allergic to cardio. This means you are performing movements like squats deadlifts overhead presses and other big lifts. Push A Day 2.

Use The Running-The-Rack Method on the last set. Ad NaturalSlim Official Site. Legs B Day 8.

Pull A Day 3. THE ULTIMATE 6 DAY WORKOUT SPLIT PLAN As promised here is your 6 day workout split - PPL style. And each cycle spans 2 weeks.

3 sets of 10-12 Reps Dumbbell Bent-Over Lateral Raises. A LEGSCALVES B CHESTABS C BACKCALVES D SHOULDERSTRAPS E ARMSABS. Legs A Day 4.

Whether you follow a full-body workout routine push-pull-legs or bro split in this article Ive created 6 day gym workout schedule along with a PDF that can help you achieve your fitness goal. CHEST TRICEPS ABS MULTI-JOINT EXERCISE SETS REPS Bench Press6-8 4 Incline Dumbbell Press 3 6-8 Decline Smith Machine Press 3 6-8 Dips 4 6-8 Close-Grip Bench Press 4 6-8 Cable Crunch7-8 3 Smith Machine Hip Thrust 3 7-8 WORKOUT 2. Seated Cable Row 3 6-8 Barbell Shrug 4 6-8 Barbell Curl 3 6-8 Barbell or EZ-Bar Preacher Curl 3 6-8 Reverse-Grip Barbell Curl 3 6-8 Barbell Wrist Curl 3 6-8 WORKOUT 1.

3 Sets of 10-12 Reps Dumbbell Bent-Over Lateral Raises. Follow this plan for 6 weeks and see how it works for you First meal. Week 1 4 sets drop Military press 6-8 4 sets drop Arnold Press 8-12 3 sets drop DB rear delt raises 8-10 3 sets drop Front dumbbell raises 10-15 3 sets high side lateral raises 10-15 Week 2 4 sets drop Dumbbell press 6-8 3 sets drop Barbell press 8-12 3 sets drop Cable cross rear delt 10-12 3 sets drop DB lateral raise 12-15.

Simply fruit juice 16 oz. Different people have different choices thats why Ive included 3 types of 6 days gym workout routines for building strength and muscle mass. Pull B Day 6.

Ad Free Shipping On Orders Over 59. It is written to focus on increasing hypertrophy by performing 2-4 exercises for each muscle group during that muscles training day for 3-5 sets and 6-12 reps although well keep everything 8 here. Stream 1000 body-sculpting workouts anywhere anytime.

Fat loss muscle building. WEEK 2 WORKOUT 1. The 6-Week Built for the Beach Workout Plan for Men.

If you want to get back to raw bodybuilding style workouts check out the Timeless Bodybuilding plan or the 6-week. The following workout is a 4 day split you can follow for the next 6 weeks to build lean muscle. One serving green superfoods.

Push B Day 5. Pull A Day 3. Chicken breast baked 6-8 oz.

Dumbbell lateral raise 4 x 12-15 reps rest for 2-3 minutes after each superset C1. Legs B Day 7. Use the calorie and macro calculator to determine your portions of each food since everyone is different and we couldnt construct a one-size-fits-all cutting diet plan.

12 weeks 6 cycles 2 weeks each cycle. Dumbbell hammer curl to overhead press 4 x 10-15 reps rest for 2-3 minutes after each superset Alternate between workout 1 and 2 for you chosen weekly frequency. Whey protein mixed in 8 oz water.

10 8 6 6 8 Reps Barbell Upright Rows. Within each 2 week cycle youll spend one entire week focusing primarily on liftting heavy. Use High Intensity Interval Cardio.

Hit your workout hard with the best shoes and apparel at the best prices. Named Best Fitness App for Variety. The training split is as follows.

Pre-Workout 15 minutes Spike 1 can. Legs A Day 4. The other week youll focus on lifting moderate weight.

If you like hitting the weights to build size in the. 5-6 Reps 4 sets Seated or Standing 2 Arnold Presses.

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